Gen X

10–15 min

6 days, 10 -15 minutes each session. Gentle introduction to movement with purpose.

10–12 min

6 days, a variety of 15-20 minutes workouts to gently increase the intensity levels of your routines

20 min

6 days, a variety of 15-20 minutes workouts to gently increase the intensity levels of your routines

25 min

6 days, 25-minute sessions to get all your muscles familiarised with purposeful movement.

25 min

6 days, 25 minute sessions

30 min

6 days, 30 minute sessions