A unique 4-week program designed by our over 50 instructors to erase your fear of exercising, introduce you to movement with purpose, and cement your fitness bases with four key components in your over 50 health: balance, cardio, strength and mobility.
With First Steps we lay the foundations of your fitness journey in a gentle, and yet, entertaining way.
You won’t be able to wait until your next First Steps workout!
First Steps is for you, the person over 50 who has never been comfortable about and/or keen on exercising.
And for you, the person who realises the importance of staying strong as you grow older, but is afraid to join a gym for fear of judgement.
Or simply, you just don’t know what to do with all those machines and equipment!
First Steps is for the person over 50 with sedentary habits who is starting to notice the effects of an inactive lifestyle.
In any of those cases, it’s not too late!
You’ll be surprised what you can achieve by following our Over 50 Beginners Programs!
Yes, all our classes are pre-recorded and online.
But don’t worry! You’ll be carefully guided through your program and in every single class by us.
We’ll tell you where to start, what to do before and after each class, and other tips for staying healthy and fit as you advance through your First Steps.
And if you feel you have any questions or require further support, simple send us an email or talk to us and the rest of the Power@50 community on our Facebook group.
All you need is commitment.
Our program is not only designed to gently accustom your body to movement and exercise…
We’ll also ease you into a completely new mindset that will make you look at the world through a more positive, happy lens.
You’ll feel stronger, you’ll feel more confident, and yes, you’ll feel more joyful!
However, it’s important that you invest in your health and commit to the routines prepared for you in First Steps.
Yes, you must move every day!
For a short amount of time, but every single day!
It might be hard initially, but it will get easier!
We also recommend that you talk to a healthcare professional about your intention to improve your fitness habits by joining Power@50 First Steps. Unless you have any previous conditions that might prevent you from embarking on this fitness journey with us, most doctors will encourage you to activate and energise your body through fitness sessions like those we’ve designed for you here.
You will be mostly working with your own body weight, so you won’t be needing any other equipment other than a yoga mat or a soft surface where to stand on.
How is Power@50 First Steps structured?
Each week we focus on a different fitness builder, combining strength, mobility and balance elements.
A total of 28 tailor-made workouts that will ease your body into movement in a fun and gentle way!
By the end of this 4-week program you would have built the foundations you need to progress to Habit Builders.